• -10%
  • To προϊόν δεν βρίσκεται σε απόθεμα.
1268686693
search
  • 1268686693

The Anxiety Journal Exercises to Soothe Stress and Eliminate Anxiety Wherever You are

24427
13,31 € 11,98 € Έκπτωση 10%
με ΦΠΑ
Σύντομη Περιγραφή:
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative though
Ποσότητα
To προϊόν δεν βρίσκεται σε απόθεμα.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Χαρακτηριστικά

Εκδότης
Pan Macmillan
Συγγραφέας
Sweet Corinne
Διαστάσεις
20x2x13
Ημερομηνία Έκδοσης
2017
Σελίδες
208

Ειδικοί αριθμοί αναφοράς

isbn
9780752266275